Tired of feeling foggy, bloated, tired and uninspired? Not knowing what to eat, make or cook to feel better? Want to take charge of your health and weight but don’t know where to get you started…then our 90 Day Program is exactly what you need! It allows more in-depth nutrition and positive life style implementation, time and additional support to ensure you reach and maintain your customized goals

The Program will include the following:

  •  Welcome/Action Packet including goal setting each week and throughout the program in order for clients to achieve success.
  • Bi-weekly 50 minute appointments that will include the clients progress and weekly recommendations with a full set of note
  • Teach you how to phase out unhealthy foods and swap in more delectable healthy options daily as well as weekly
  • Delicious and easy to follow one week whole foods cleanse to jumpstart your metabolism and cleanse your body of toxins and impurities.
  • Proven behavior tools to implement lifestyle habits that will enable clients to reach and maintain their desired goals
  • Tools to manages stress and create better time management
  • A variety of educational hand outs, recipes, books, food samples, food demo’s and other materials relevant to clients success
  • Suggested meals and snack plans
  • Weekly E-mail and text support

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