COMPREHENSIVE CONSULTATION
59.00

A 30 minute consult where we talk about your health history past and present to help you determine the best program to help you reach your goals. We will discuss the challenges you have been struggling with may include illness, possible food sensitivities, hormone imbalances, thyroid disorders, food cravings or chronic fatigue

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JUMPSTART YOUR HEALTH
350.00

This dynamic half-day program starts with an assessment to help you uncover the issues that have been sabotaging your weight loss and health.

  • A health history consult
  • Step-by-step tools and recommendations to address your challenges and help you revamp your metabolism, increase your energy and start eliminating unwanted food cravings.
  • Three attainable goals discussed by the coach and client to ensure success
  • Explore possible supplement options
  • Pantry and/or fridge makeover that includes a TFN pantry/ staples kitchen list
  • Store tour at Whole Foods/Trader Joe’s or preferred grocery store
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30 DAY PROGRAM
550.00

You will learn ways to help yourself achieve a healthier diet and lifestyle.  

The Program will include the following:

  • Bi-weekly 50 minute appointments that will include the clients progress and weekly recommendations with a full set of notes.
  • Goals set by the client/coach at the beginning of the program to help client implement life style habits in order to achieve overall success.
  • Tools to implement healthy lifestyle habits that will allow your to reach and maintain your desired goals.
  • A variety of handouts, recipes, books, CDs, food samples, food demo’s, store tours and other materials.
  • Weekly support via e-mail, text or phone

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60 DAY PROGRAM
995.00

Ideal for the gal or guy that is struggling to lose those last 10-20 pounds. The program allows more in-depth nutrition and positive life style implementation, time and additional support to ensure you reach and maintain your customized goals

The Program will include the following:

  • Welcome/Action Packet including goal setting each week and throughout the program in order for clients to achieve success.
  • Bi-weekly 50 minute appointments that will include the clients progress and weekly recommendations with a full set of notes
  • Delicious and easy to follow one week whole foods cleanse to jumpstart your metabolism and cleanse your body of toxins and impurities
  • Proven behavior tools to implement lifestyle habits that will enable clients to reach and maintain their desired goals
  • A variety of educational hand outs, recipes, books, food samples, food demo’s and other materials relevant to clients success
  • Suggested meals and snack plans
  • Weekly E-mail and text support 

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90 DAY PROGRAM
1,495.00

Tired of feeling foggy, bloated, tired and uninspired? Not knowing what to eat, make or cook to feel better? Want to take charge of your health and weight but don’t know where to get you started…then our 90 Day Program is exactly what you need! It allows more in-depth nutrition and positive life style implementation, time and additional support to ensure you reach and maintain your customized goals

The Program will include the following:

  •  Welcome/Action Packet including goal setting each week and throughout the program in order for clients to achieve success.
  • Bi-weekly 50 minute appointments that will include the clients progress and weekly recommendations with a full set of note
  • Teach you how to phase out unhealthy foods and swap in more delectable healthy options daily as well as weekly
  • Delicious and easy to follow one week whole foods cleanse to jumpstart your metabolism and cleanse your body of toxins and impurities.
  • Proven behavior tools to implement lifestyle habits that will enable clients to reach and maintain their desired goals
  • Tools to manages stress and create better time management
  • A variety of educational hand outs, recipes, books, food samples, food demo’s and other materials relevant to clients success
  • Suggested meals and snack plans
  • Weekly E-mail and text support

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GROUP CLASSES

Classes can be customized to meet the needs of your group.